When do you feel patience less? You get upset, make rash decisions, or lash out at someone else, right? But what if you could learn to be more patient in the first place? It may sound too good to be true, but learning how to increase your patience can help you in every aspect of your life. If you can improve your patience with others, you’ll be less likely to get angry or frustrated when things don’t go your way, and you can learn how to handle setbacks with grace and poise. Let ‘see the 8 Excellent Ways to Increase Your Patience.
Here are 8 Excellent Ways to Increase Your Patience
1) Learn to Manage Expectations
The easiest way to deal with a frustrating situation is to be prepared for it. For example, if you’re moving into a new house or apartment, don’t expect everything will be perfect from day one. While it’s important that you inform your landlord or property manager of any problems immediately, don’t expect that they will have time for an immediate response. Be patient: Maybe they are busy with other tenants or maybe there’s something wrong with your phone line and your calls aren’t going through. Either way, learn how to manage expectations so that you’re less likely to get upset about anything that might go wrong.
2) Watch what you say
This can be hard, especially when you’re angry. what you say Use your words for good; don’t lash out and regret it later. Even if you have every right to be angry, find a better way to express yourself than by saying something that could hurt someone else or make them feel bad about themselves. Better yet, take time before you speak or act on your anger so that you can respond with patience and love instead of annoyance and resentment. After all, as Mother Teresa once said: Kind words do not cost much. Yet they accomplish much… They are easily spoken but their echoes are truly endless.
3) Enjoy the Present Moment
The first way to increase your patience is by spending more time enjoying life. It sounds simple, but it’s hard for many of us: We are constantly thinking about what we need next or what we have done in our past. To make it easier, start each day with a meditation session and think about your goals for the future. Plan out ways you can improve your life so that when something does not go as planned, you will be able to smile and roll with it. The more time you spend getting ready for tomorrow, it seems like less time that you have left in today—which can wear on your patience and overall happiness with life!
4) Know Your Limits
It’s hard to be patient when you have a million things you want or need to do. Identify which tasks on your plate are most important and prioritize accordingly. If you know you can only get so much done in a day, for example, don’t bite off more than you can chew—you’ll just set yourself up for disappointment and frustration. Make Lists: Wishing your workday was over doesn’t mean it is—but writing it down sure does help! When we’re stressed out about a task that’s looming on our schedule, we tend to get less done and waste time ruminating over what we should have been doing all along.
5) Take Breathing Breaks
When we’re upset or stressed, our bodies tend to take shallow breaths. Shallow breathing is generally a sign of nervousness. So, if you want to be less anxious and more patient, try taking deep breaths—slowly, from your diaphragm. Not only will it make you feel calmer (this helps fight stress), but it will also help oxygenate your blood and relax your muscles. After all, what are you supposed to do when things aren’t going your way? Take a breath!
6) Avoid Stimulants
Caffeine and nicotine are two commonly used stimulants that can cause your heart rate and blood pressure to skyrocket, increasing your chances of having a heart attack. If you’re trying to lose weight, it’s best to avoid these stimulants completely. Try switching from coffee to tea or water for caffeine; many people find that these drinks are a healthier and more sustainable source of energy anyway. Similarly, if you smoke cigarettes regularly, try quitting; using tobacco is associated with higher rates of heart disease.
7) Get Organized
First, you need a plan. List all your tasks and activities for each day—plan ahead for meetings, big events, household chores, and so on. Get a good-sized calendar (or use your phone) so you can write down everything that’s on your plate at any given time of day or night. Keep track of not only what needs to get done but when it’s due; if you know you’ll have more free time two days after an important presentation, schedule extra practice time accordingly. Organizing your life will help you prioritize more effectively; by getting everything out of your head and onto paper (or screen), it should be easier to see what needs immediate attention and what can wait for another day or week.
8) Take On Less Stressful Jobs
When you’re feeling rushed or like you have too much on your plate, try not to pile more work onto your schedule. Instead, look for opportunities to take on easier tasks that don’t require as much time and commitment. Sure, these might seem like trivial matters—but remember that anything can seem big when you feel overwhelmed. You need a break? Look for ways to simplify your workload instead of letting it overwhelm you! If a task doesn’t add value or importance—be patient with yourself and let it go!